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Tag / gym

​Time For A Summer Shape-Up

​Time For A Summer Shape-Up

Press Releases   •   May 20, 2016 16:10 BST

If you want to make the most of your Health Membership at Stoke Park and get ready and in shape for summer, then here’s a few tips from our Personal Trainers to keep you on track – they have given us some tips on how to increase our weight loss through food and hydration and also guidance on how to maximise our exercise.

​Stephanie Hakesley, our Marketing Assistant writes about her first ever Hot Yoga session...

​Stephanie Hakesley, our Marketing Assistant writes about her first ever Hot Yoga session...

Blog posts   •   Oct 14, 2015 12:18 BST

There are definitely certain times of the year when everyone promises that they are on a health kick for the foreseeable future and the lead-up to Christmas is definitely one of those times. We all want to look good for the office Christmas party, feel more comfortable for the family meal with the in-laws or whatever it is that you want to look your best for.

8 Reasons To Become a Stoke Park Member

8 Reasons To Become a Stoke Park Member

Blog posts   •   Aug 17, 2015 17:25 BST

We want Members to treat Stoke Park as their home away from home and it is here to be enjoyed at your leisure when you become a Member.

Welcome 2015

Welcome 2015

Blog posts   •   Jan 21, 2015 16:40 GMT

​With the New Year here, it offers us the perfect opportunity to make changes in our life to allow us to start working towards new goals for 2015. If you need some ideas or inspiration, we've put together a guide of simple yet fun ideas to make this the best year yet!

New Year.. New Gym.. New You?

New Year.. New Gym.. New You?

Blog posts   •   Dec 23, 2014 12:55 GMT

​What better way to kick off the New Year than hitting ​Stoke Park’s brand new state of the art gym. With a full refurbishment on both floors as well as the instalment of the latest fitness technology- you will never want to leave!

Stoke Park Gym gets £ 500,000 upgrade!

Stoke Park Gym gets £ 500,000 upgrade!

Press Releases   •   Dec 04, 2014 12:42 GMT

This December, the gym at Stoke Park, the luxury 5 AA Red Star Country Club, Spa and Hotel in Stoke Poges, Buckinghamshire, is getting a state-of-the-art upgrade, making it undoubtedly one of the finest gyms in the Home Counties!

31 Days of a Gloriously Clear Mind with the help of Stoke Park

31 Days of a Gloriously Clear Mind with the help of Stoke Park

Blog posts   •   Oct 08, 2014 12:05 BST

Are you GoingSoberForOctober? Or maybe in need of a gloriously clear mind to prepare for those long, cold winter months ahead? Then follow Stoke Park's plan which includes fresh drinks and food ideas to keep healthy, the best aromatherapy rituals to cleanse your mind and our top tips for hitting the gym

How Stoke Park Can Improve Your Game

How Stoke Park Can Improve Your Game

Blog posts   •   Oct 21, 2013 00:00 BST

Renowned for our famous 27 hole Championship golf course which has inspired many of the world’s most famous holes and for being one the finest parkland courses in the country. Read our golfing and fitness tips that will really improve your game.